In recent months, I’ve been paying more attention to how small daily choices impact my mental health and well-being. For a long time, meditation seemed like something distant, always remaining in the background with that vague promise of “I’ll do it at some point during the day.” Everything changed after I participated in an experience
When we talk about health, we immediately think about the health of the body and the mind, but what about the social dimension of health? How are our relationships? This dimension also contributes to our integral health. An important premise to consider is that we are social beings. Since birth, we grow up needing the
There are moments in life when we all wonder: What gives meaning to life? Over the years, I’ve realized that meaning is not something we magically “find”. In fact, it is something we choose to build and rebuild little by little through our choices, relationships, and values. The search for meaning is inherent to human
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